We get it - you've been to the beach and forgotten to reapply your sunscreen, or you're enjoying warm weather and haven't noticed how long you've been sitting outside in the hot sun. Either way, you now look like warm jelly (with bubbling bubbles - yikes!) and it's more than a little painful. Although the best course of actionto avoid sunburnFirstly - since it can increase your risk of developing skin cancer and cause your skin to age faster - no one is perfect and most of us have made this mistake at one point or another. After the damage is done, it's time to deal with somegood 'ole TLC for your skin, which may include using some soothing skin products specially formulated to treat sunburn. Sunburn affects the skin similarly to oven burns, he says.Joshua Zeichner, Dr. medical, director of clinical and cosmetic research in dermatology at Mount Sinai Hospital in New York City. "The skin barrier becomes disturbed and inflamed, and the skin cells themselves are injured." So if you get sunburned, you really want to take care of your skin from the outside in.eufrom the inside out, he adds. The first step is kindlywash your skin with a moisturizing cleanserto remove sunscreen, sand, dirt, and oil without further disrupting the skin's barrier, says Dr. ZeichnerHealth. Avoid harsh scrubs and scrubs, as this can further irritate the skin. After that, gently apply alight moisturizing creamto restore the damaged skin barrier and compensate for moisture loss. Stay away from heavy fats because they tend to trap heat and keep your skin from cooling down, says Dr. Zeichner, and instead choose products that contain calming ingredients like aloe vera. Apply 1% hydrocortisone cream to individual red areas to soothe inflammation, he suggests. "The faster you reduce inflammation, the less potential damage you do to your skin." For open wounds or untreated skin, treat them the same way you would treat a thermal burn: apply an over-the-counter antibacterial ointment, e.g.bacitracinato a specific area—this will create a protective seal and prevent it from becoming infected, says Dr. Zeichner. But if you do develop a blister, be sure to leave the roof intact because it protects the underlying raw skin from the environment and acts as a natural bandage, he adds. Whatever you do, don't pop the blisters or peel the skin, as this can lead to infections and scarring, he says.Rachel Nazarian, Dr. remedy, New York dermatologist and member of the American Academy of Dermatology. If blisters make it uncomfortable for you to wear clothes, sleep, or walk, talk to your doctor about safely draining or treating them, she adds. Sun poisoning symptoms you should know - and how to treat them While it may seem obvious, it's worth noting that you need to stay out of the sun or wear protective clothing if you must be outside while your burn heals. Keep your skin cool by showering in cool water and applying cool, damp compresses. You can also take ibuprofen to reduce inflammation and drink plenty of water to stay hydrated. "Sunburned skin can't hold moisture well, so there's a higher risk of dehydration," explains Dr. Nazarian. Cucumber slices, milk and yogurt can also be applied to the skin to relieve sunburn. Applying cold milk packs or soaking in a milk bath will help remove body heat, while the vitamin E in yogurt can help reduce inflammation, she says.Debra Jaliman, Dr. remedy, a dermatologist based in New York. Cornstarch is another great way to soothe burns naturally because of its refreshing, silky texture, and you can easily make a paste by adding water and applying it to irritated skin, notes Dr. Jaliman. Sprinkling talcum powder on your sheets can make sleeping more comfortable by preventing your skin from chafing when you turn or move in your sleep, she adds. Here, dermatologists recommend their favorite products for quick and effective sunburn removal. Combined with the helpful tips above, these 13 soothing products will help you get rid of those pesky burns and finally get instant relief. RELATED:Why does sunburn peel - and what can you do about it? dr. Jaliman suggests applying this lotion—which contains moisturizing shea butter to hydrate skin and soothing aloe vera to cool off sunburn—after you've been out in the sun for a long time and experience a mild sunburn. Plus, the delicious coconut and papaya scent will leave you smelling like a tropical vacation. a promising review: "I love, love, love this product. It soothes my burns and soothes my skin while hydrating. It smells amazing." Price at time of publication: $18 dr. Zeichner is a fan of this sulfate-free soap because it has ultra-gentle ingredients — similar to those found in traditional moisturizers — to clean and hydrate the skin. Take a cool shower with this body wash and use it to remove sunscreen, sand and oil before applying aloe vera or skin repair cream. a promising review: "There is something different about this soap. I actually feel very clean, my skin is not as dry as before and I always get compliments on how nice it smells... One big thing I've noticed is when I get sunburn. used Old Spice body wash, it was constantly flaking and cracking my face, arms and legs. With Dove, I never had any flaking or cracking." Price at time of publication: $7 This non-greasy after-sun cream absorbs quickly and can be easily blended over large areas of the body—like the arms, legs, chest, and back—without weighing the skin down, says Dr. Zeichner. It contains glycerin that draws moisture to the skin, along with aloe vera extract and petroleum jelly to lock in moisture so that (*fingers crossed*) you don't peel. a promising review:"Best moisturizer for sunburn. Smells like a vacation. It absorbs really well into the skin and is very soothing." Price at time of publication: $6 A favorite of Dr. Nazarian and Dr. Even better? Also contains anti-inflammatory vitamin E to hydrate, prevent signs of aging and defend skin against free radical damage. a promising review:"This is the best thing I've found for treating sunburn. From just mild pink from a little too much sun exposure, to deep burns when I really mess up and spend a lot of time in the sun. It really keeps cooling and helps stop the active burning and aiding rapid healing... Nothing else has worked as well." Price at time of publication: $12 for a 2-pack Another choice by Dr. Jaliman, this paraben-free lotion contains coconut oil and glycerin to rehydrate scaly, sunburned skin and restore its natural moisture. At the same time, aloe vera and linden extract work to soothe irritation and speed up the skin's healing process. The formula is also rich in antioxidants, which can counteract the harmful effects of the sun's ultraviolet rays, free radicals and other environmental stressors. a promising review:"My skin loves it, it absorbs right away. It doesn't get greasy afterwards and doesn't stick to clothes. It also helps to prevent flakiness because it actually helps keep the skin moist. Beware, it doesn't prevent 100 percent. But if you apply it correctly , peeling will be minimal. Price at time of publication: $12 dr. Zeichner loves this sunburn treatment cream because it's enriched with double the amount of colloidal oatmeal and calamine to protect the skin and reduce pesky itching after tanning. It is also formulated with pramoxine hydrochloride, which further relieves itching and reduces minor aches and pains. This all-purpose product is great to have on hand in the summer to treat everything from bug bites to poison ivy. a promising review:This is the best lotion I have ever found for breakouts... I have an allergic reaction to the sun and nothing helps but this product. It's very comforting just to put it on." Price at time of publication: $10 This gentle, refreshing mist from French cosmetics brand Avene not only cools your sunburn and helps reduce pain, it can also alleviate redness and irritation associated with other skin conditions like psoriasis, eczema and rosacea, notes Dr. . Nazarian. Also great? The antioxidant-rich spray is ideal for sensitive skin types and can even be used to reduce razor burn. a promising review:"It's great for soothing sensitive skin, sunburn, any kind of skin irritation, cooling off from overheating (put it in the fridge for a while, it's amazing). rosacea, it's an amazing product and you should buy it now. my mum who had hot flashes due to menopause and she loved it too." Price at time of publication: $14 Interested in a more natural remedy? dr. Jaliman recommends tryingwitch Hazelto reduce inflammation and redness. A bottle thatpreviously received its seal of approval: Quinn's, which is alcohol-free (so it won't sting or dry out your skin) and contains aloe to cool and soothe even the most sensitive skin types. The anti-inflammatory formula can help reduce redness and is naturally scented with beautiful rose petals, so your skin will smell sweet and fresh. a promising review: "I really like this astringent and the rose scent is lovely. I use it mostly as a facial toner, but it works well for sunburn, bug bites, and some [rashes from] poison ivy I've come into contact with." Price at time of publication: $14 If your sunburn caused open or dry skin, be sure to treat it like a thermal burn, says Dr. Zeichner. He suggests applying an antibiotic ointment such as bacitracin to the affected area, which will create a protective seal and prevent potential infection. a promising review: "This is a really great cream that is soft and soothing and absorbs well into wounds. We also have six grandchildren who have the usual bumps and scrapes and it works like magic on them. It doesn't sting and there is no discomfort this cream is safe and a good baby skin product." Price at time of publication: $5 Prema dr. Jalimanu,Apple vinegarit is perfect for treating sunburn as it helps to cool the skin and prevent peeling or blistering. The popular wellness remedy also has antibacterial and anti-inflammatory properties and can even be used as a natural tonic to rebalance the skin. Since vinegar is very acidic, it can be irritating in itself, so it's recommended to dilute apple cider vinegar before applying it to your skin. a promising review:"I was using a different apple cider vinegar and it didn't seem to work with anything I've tried. I've used this and can see a huge difference. I used it on a sunburn that was blistering and it felt awful and it was gone the next day ." Price at time of publication: $18 According to Connecticut dermatologist Rhonda Q. Klein, MD, applying a soothing lip balm like Dr. Dana canhelp relieve sunburned lips. It is powered by 1% hydrocortisone that reduces redness, relieves pain and starts the skin's healing process. Also includes beeswax, petroleum jelly and mineral oil to lock in moisture. a promising review: "Hands down the BEST lip balm I have ever used! I had very dry lips due to an unfortunate antibiotic burn, and this healed my lips when absolutely nothing else did. Not only would I buy this again, I would recommend it several times people." Price at time of publication: $9 These are the best products to relieve burns
How to treat sunburn
Best home remedies for sunburn relief
Melhor geral: Hawaiian Tropic Silk Hydration After Sun Hydrating Lotion
Body Lotion: Dove Deep Moisture Body Lotion
Best Body Lotion: Vaseline Intensive Care Aloe Soothe Body Lotion
Best Aloe Gel: Banana Boat Soothing Aloe After Sun Gel
Best for Flaky Skin: Burt's Bees Aloe & Coconut Oil After Sun Lollipop
Best for relieving itching: Aveeno Concentrated Anti-Itch Lotion
The best spray: Eau Thermale Avene thermal water spray
Best for reducing redness: Quinn's Witch Hazel alcohol-free
Best for Healing Broken Skin: Dynarex Bacitracin Ointment
Best for Preventing Blisters: Bragg Organic Apple Cider Vinegar
Best for lips: Dr. Dan Cortibalm for dry and chapped lips
The 13 Best Sunburn Relief Products, According to Dermatologists (2023)
Videos
References
- https://www.forbes.com/health/body/home-remedies-for-sunburn/
- https://www.health.com/beauty/best-sunburn-relief
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